In-Person and Online Therapy
Individual & Group Therapy

Serving the community since 1999

Specializing in the Treatment of Comorbid Trauma and other OCD Related Conditions

Comorbid Trauma

When someone is living with both Obsessive-Compulsive Disorder (OCD) and trauma, treatment requires a thoughtful and individualized approach. These conditions often interact in complex ways—OCD can develop as a way to cope with overwhelming fear or loss of control Comorbid Traumafollowing a traumatic experience, while trauma symptoms can make OCD more intense or more resistant to change. At OCD Center of Los Angeles, we use a trauma-informed, evidence-based Cognitive Behavioral Therapy (CBT) approach to address both conditions with sensitivity, structure, and compassion.

Our work typically begins with a thorough assessment to understand the specific ways OCD and trauma are affecting each person’s life. From there, we help clients build emotional regulation skills, develop coping strategies, and create a strong foundation for deeper therapeutic work. Psychoeducation is a key part of this phase—clients learn how both OCD and trauma function in the brain, and how they might reinforce each other through patterns of fear, avoidance, and compulsive behavior.

Once a solid foundation is in place, treatment is tailored to meet the client’s needs. For OCD, we often use Exposure and Response Prevention (ERP), a gold-standard CBT method that helps clients gradually face their fears without relying on compulsive behaviors. For trauma, we use Eye Movement Desensitization and Reprocessing (EMDR), which helps reprocess traumatic memories using bilateral stimulation to reduce their emotional impact, or the Flash Technique (FT), a gentle method that allows clients to decrease distress associated with traumatic memories without fully engaging with them. We also use Cognitive Behavioral Therapy (CBT), including Cognitive Processing Therapy (CPT) to help address stuck points and trauma-related beliefs, or Prolonged Exposure (PE) to gently process traumatic memories in a safe and controlled way. In many cases, we integrate these approaches—carefully balancing exposure work with trauma sensitivity to ensure the client feels supported and empowered throughout the process.

Our goal in treating comorbid OCD and trauma is to reduce symptoms, restore a sense of safety and control, and help clients move toward a life guided by values rather than fear. We understand how exhausting it can be to live with these conditions, and we are here to help with evidence-based tools, trauma-aware care, and a commitment to your long-term healing.

The Mindfulness Workbook for OCD

A guide to overcoming obsessions and compulsions using mindfulness and cognitive behavioral therapy.
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NEW In-Person OCD Group at our Brentwood Location

Day and Time To Be Determined (Share Your Preferences Here)

Please contact our client coordinator, Lisa, at (310) 824-5200 ext. 4 or lisa@ocdla.com for more information.

Or email