Treatment of Phobias
Because of these many similarities, the same Cognitive Behavioral Therapy (CBT) techniques that are so effective in treating OCD are also employed in the treatment of phobias. The primary CBT technique used in treating phobias is exposure therapy. Another CBT technique that is extremely valuable is called “Cognitive Restructuring,” in which clients learn to challenge the validity of their phobic thoughts.
Additionally, a variant of exposure therapy has been developed that has also been found to be helpful for the treatment of phobias. This method, called imaginal exposure, involves writing short stories based on the client’s phobia. These stories are then used as exposure tools, allowing the client to experience exposure to feared situations that cannot be experienced through traditional exposure (e.g., being attacked by birds, being struck by lightning, drowning). When combined with standard exposure and other CBT techniques such as Cognitive Restructuring, imaginal exposure can greatly reduce the frequency and magnitude of intrusive phobic obsessions, as well as the individual’s sensitivity to the specific object or situation they fear.
One of the most effective CBT developments for the treatment of phobias is Mindfulness-Based Cognitive-Behavioral Therapy. The primary goal of Mindfulness-Based CBT is to learn to non-judgmentally accept uncomfortable psychological experiences. From a mindfulness perspective, much of our psychological distress is the result of trying to control and eliminate the discomfort of unwanted thoughts, feelings, sensations, and urges. In other words, our discomfort is not the problem – our attempt to control and eliminate our discomfort is the problem. For an individual with a phobia, the ultimate goal of mindfulness is to develop the ability to more willingly experience their uncomfortable thoughts, feelings, sensations, and urges, without responding with avoidance behaviors, reassurance seeking, and/or mental rituals. To learn more about Mindfulness Based CBT for the treatment of phobias, click here.
Using these CBT tools, clients learn to challenge their phobic thinking, as well as the compulsive and avoidant behaviors they use to cope with their excessive fear. If you would like to learn more about Cognitive Behavioral Therapy for the treatment of phobias and related anxiety-based conditions, click here.
Individual Therapy for the Treatment of Phobias
The OCD Center of Los Angeles offers individual therapy for the treatment of adults, children, and adolescents with phobias, with a strong emphasis on Cognitive Behavioral Therapy (CBT). As part of our treatment program, we also offer the option of home visits for our clients who have difficulty with phobias in or around their residence. We also provide clients the opportunity to have therapy sessions in the field to address specific phobias such as those listed above.
We have therapists on staff, and are open six days a week, including evenings and Saturdays. If you would like to discuss treatment options at the OCD Center of Los Angeles, please call one of our client coordinators at (310) 824-5200 (ext. 4), or click here to email us.
Group Therapy for the Treatment of Phobias
In addition to individual therapy, the OCD Center of Los Angeles also offers weekly, low-fee, therapy/support groups for adults with OCD, phobias, and related conditions. These groups are led by our professional staff therapists and use the same treatment protocol as our individual Cognitive-Behavioral Therapy program. To learn more about our weekly groups for adults with OCD, phobias, and related conditions, click here.
Telephone and Online Therapy for the Treatment of Phobias
The OCD Center of Los Angeles also offers webcam based online therapy and telephone therapy to clients around the world suffering with phobias. Telephone and online therapy are cost-effective options for clients who have physical and/or psychological limitations that restrict their ability to come to our office, and for those in remote areas who cannot find specialized phobia treatment close to their home. Telephone and internet therapy have repeatedly been found to be safe and effective in numerous research studies, and have been legal in California since 1997. If you would like to learn more about our telephone and online therapy program for phobias, please click here.
