Serving the community since 1999

Specializing in OCD and related conditions

In-Person and Online Therapy
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Tag: Mindfulness

Memory Hoarding in Obsessive Compulsive Disorder (OCD)

Many people with OCD engage in ‘memory hoarding’, a mental compulsion to over-attend to the details of an event, person, or object. Memory hoarding is done with the belief that the event, person, or object carries a special significance, and may be important to recall exactly as-is at a later date.

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Reassurance Seeking in OCD and Anxiety

Those with OCD and other anxiety based conditions often seek reassurance that their unwanted thoughts and feelings are not a threat. The OCD Center of Los Angeles discusses the problem of using reassurance seeking as an anxiety management strategy.

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Online therapy for OCD, Anxiety Disorders, and BFRBs

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OCD Center of Los Angeles