When it comes to uncertainty and anxiety related to COVID-19, most of us don’t want to feel it. But resistance just makes things worse.
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Category: Mindfulness
OCD vs. GAD and How to Tell the Difference
OCD is often misdiagnosed as Generalized Anxiety Disorder (GAD). The OCD Center of L.A. reviews diagnostic & treatment differences between these conditions.
OCD is Fake News
OCD obsessions are just fake news that your brain makes up. From the OCD Center of Los Angeles. Helping clients in California and around the world since 1999.
Mindfulness for OCD and Anxiety
Using mindfulness to enhance traditional CBT for OCD and anxiety is discussed by Kimberley Quinlan, MFT, Clinical Director of the OCD Center of Los Angeles.