As reported in a previous entry here (July 2, 2009), major league baseball has in recent years seen a spike in the number of players reporting symptoms of Social Anxiety. Perhaps the most noteworthy example of this trend is Zack Greinke of the Kansas City Royals, who missed much of the 2006 season due to his struggles with the condition.
Exposure therapy is the key to effective treatment for OCD and anxiety.
At the heart of Cognitive-Behavioral Therapy for OCD and related anxiety disorders is the process of “exposure therapy”. There are numerous variations on exposure therapy, depending on which specific condition is being treated – for example for OCD, the treatment of choice is a specific therapy called Exposure and Response Prevention (ERP). All variations of exposure therapy focus on the same core principle, which is that those suffering from these conditions will experience the greatest reduction in their symptoms by repeatedly doing the very thing that most terrifies them, without responding with any behaviors that are meant to reduce or control their anxiety.
For someone with OCD focused on contamination fears, exposure therapy will likely include purposely touching doorknobs or other allegedly “dirty” items without then washing. For those with variants of Pure Obsessional OCD (Pure O), effective treatment will almost certainly include imaginal exposure, in which the client purposely and repeatedly thinks the very thoughts that they would prefer to avoid, such as thoughts of being a pedophile or a murderer. A person with Body Dysmorphic Disorder (BDD) may be asked to go out for a walk without the hat they usually wear to hide their face, or to go to a brightly-lit restaurant with a group of friends. For those with Panic Disorder, exposure might mean driving on the freeway or taking a plane flight. And an individual with Social Anxiety may be urged to go to the mall to initiate conversations with strangers. (more…)
Anyone who has ever been socially rejected or had their heart broken knows that it really hurts. And now, researchers at UCLA have discovered evidence of a biological basis for this pain. It appears that people with a variation of a specific gene are not just more sensitive to physical pain, but also more sensitive to social pain. (more…)
Today, October 12th, is the first day of OCD Awareness Week. The International Obsessive-Compulsive Foundation (OCF) is the force behind the creation of OCD Awareness Week, which it describes as “a vehicle for support, advocacy and education to help end the stigma surrounding OCD and encourage sufferers to identify the disorder and / or seek treatment”. The OCF is also working with its many local affiliates around the US “to educate their communities and the public as a whole about Obsessive Compulsive Disorder and its treatments.” (more…)
There is an excellent article in this week’s Newsweek (October 12, 2009 – available on newsstands October 6th) about the failure of psychotherapists to use treatments that have been shown to be effective. The author of the article, Sharon Begley, points out that many therapists follow a treatment approach that is based not on science, but on their personal preference and experience with past clients.
Recent months have seen an enormous amount of discussion on the issue of developing a national health care plan. This issue has become a lightning rod for activists on the left and right, and promises to provide ongoing debate for months to come. One part of this story that has not received much discussion in the media is how a national health plan might address mental health care. (more…)
Researchers at Columbia University have published a study that suggests a link between childhood-onset OCD and strep infections. The study, published in Molecular Psychiatry (August 11, 2009), shows a link between the antibodies produced in response to strep infections, and the development of both OCD and tics commonly seen in Tourette’s Syndrome. (more…)
As summer ends, students return to school, and flu-season appears on the horizon, the drumbeat of panic about Swine flu is starting to increase again. Yesterday (August 25, 2009), the CNN website had a headline that read: “Swine flu could cause up to 90,000 U.S. deaths”. On the same day, the Los Angeles Times ran a story that reported that 20% to 40% of the US population could get Swine flu this year, and up to 2 million Americans could be hospitalized as a result. (more…)
Every year the Obsessive Compulsive Foundation hosts a weekend conference featuring seminars, presentations, and group support opportunities for treatment providers, OCD sufferers, and their families. The 2009 conference was held August 7-9 in Minneapolis and I had the opportunity to attend. I attended so many interesting discussions and met so many psycho therapists who specialize in treating OCD, that it will be a challenge to summarize the experience. For those who missed out this year, here are some of the more noteworthy things I noticed. (more…)
For individuals who suffer with Trichotillomania, the urge to pull their own hair can be overwhelming. While this might seem to many like a bizarre, self-destructive behavior, to those with Trichotillomania, this powerful urge can leave them with large bald spots on their scalp, no eyebrows, or no eyelashes.
Fortunately, researchers are starting to learn more about the origin of the disorder and possible treatments. One recent study conducted at the University of Minnesota School of Medicine in Minneapolis has uncovered a promising potential avenue for future treatment of this condition. (more…)
Natalie Najera, of the OCD Center of Los Angeles, brings a wealth of knowledge and experience to our team as our Social Media Manager, as well as her own personal experience and recovery from OCD. […]
Brandi Roberts, MS, AMFT, of the OCD Center of Los Angeles, shares her personal experience and recovery from religious scrupulosity OCD and spiritual bypassing, as well as discusses the dynamics and treatment of this common OCD subtype. […]
Mikayla Rodin, MA, AMFT, of the OCD Center of Los Angeles, discusses a subtype of OCD called Contamination OCD, as well as sharing what the symptoms and treatment may look like for someone experiencing this condition. […]
Erica Russell, LMFT, LPCC, of the OCD Center of Los Angeles discusses the symptoms and treatment of Postpartum OCD and reflects on her own personal experience with the postpartum anxiety journey as she returns from maternity leave. […]
Mikayla Rodin, MA, AMFT, of the OCD Center of Los Angeles discusses the connection between VasoVagal Syncope and Anxiety, as well as sharing what the symptoms and treatment may look like for someone with this condition. […]
Daniel Safavi, MA, AMFT, of the OCD Center of Los Angeles, discusses the sometimes sensitive and extremely powerful use of disclosure of one's OCD, as well as some helpful guidelines when determining to self-disclose. […]
Brandi Roberts MS, AMFT, of the OCD Center of Los Angeles, shares her personal experience and recovery from relationship OCD (ROCD), as well as discusses the dynamics and treatment of this very common OCD subtype. […]
Kristen Taylor-Ladd, MA, AMFT, of the OCD Center of Los Angeles, discusses the differences between, and often co-occurring, afflictions of OCD and GAD, as well as shares her personal experience with and way to recovery from both of these conditions. […]
Chanel Taghdis, LMFT, of the OCD Center of Los Angeles, discusses the efficacy of Exposure and Response Prevention (ERP) for OCD and related conditions when conducted via teletherapy. […]
Chris Cincotta, LMFT, of the OCD Center of Los Angeles, discusses how to implement an effective mindfulness-based response prevention approach for the treatment of OCD and anxiety, and how to prevent mindfulness from becoming just another compulsion. […]
Kelley Franke, Lauren McMeikan Rosen, Elena Fasan, and Mary Sponaugle of the OCD Center of Los Angeles will be giving three presentations at the Online OCD Conference being held October 8-10, 2021. […]
Trichotillomania is a condition in which sufferers repeatedly pull out their hair. Chanel Taghdis, MA, of the OCD Center of Los Angeles discusses her personal experience with, and recovery from, Trichotillomania, and how she treats clients struggling with this condition. […]
Laura Yocum, Lauren McMeikan, and Kelley Franke of the OCD Center of Los Angeles discuss Relationship OCD (ROCD) at the Online OCD Conference on August 2, 2020. […]
An interview with Tom Corboy, MFT, of the OCD Center of Los Angeles, about the use of online therapy for the treatment of OCD and related conditions. […]
Debra Dalton Stein, MFT, of the OCD Center of Los Angeles describes her journey as a psychotherapist from working primarily with eating disorders, to becoming an OCD specialist. […]
OCD is often misdiagnosed as Generalized Anxiety Disorder (GAD). The OCD Center of L.A. reviews diagnostic & treatment differences between these conditions. […]
People with Pure Obsessional OCD ("Pure O") often feel overwhelmed by intrusive, distressing thoughts. Tom Corboy, MFT of the OCD Center of Los Angeles discusses Pure O and its many permutations. […]
Excoriation (Skin Picking) Disorder is an obsessive-compulsive spectrum condition in which sufferers repeatedly pick at their skin. Crystal Quater, MMFT, of the OCD Center of Los Angeles discusses her personal experience with, and recovery from, Excoriation Disorder, and how she treats clients struggling with this condition. […]
OCD obsessions are just fake news that your brain makes up. From the OCD Center of Los Angeles. Helping clients in California and around the world since 1999. […]
HOCD is a type of OCD in which the individual obsesses about their sexual orientation. Here are 30 things you should know about HOCD. From the OCD Center of Los Angeles. […]
A discussion of "The Denial Obsession" in OCD, in which sufferers obsess that they don't really have OCD, but are merely "in denial". By Lauren McMeikan, MA, and Tom Corboy, MFT, of the OCD Center of Los Angeles. […]
A review of cognitive distortions seen in Moral Scrupulosity OCD, and a discussion of how to effectively challenge them. From the OCD Center of Los Angeles. […]
One mom's story of her son's battle with OCD and its profound impact on their family, as told to Elizabeth Kassel, MSW, of the OCD Center of Los Angeles. […]
Diagnostic similarities and differences between OCD and eating disorders are discussed by Kimberley Quinlan, MFT, Clinical Director of the OCD Center of Los Angeles. […]
Harm OCD treatment using Exposure and Response Prevention (ERP) is discussed by Tom Corboy, MFT, Executive Director of the OCD Center of Los Angeles . […]
The impact of OCD and related anxiety based disorders on the family is often overlooked. In this multi-part series, we present first-hand accounts of the ongoing impact of OCD, BDD, and Bipolar Disorder on one man and his family, as told to Elizabeth Kassel, MSW, of the OCD Center of Los Angeles. […]
Using mindfulness to enhance traditional CBT for OCD and anxiety is discussed by Kimberley Quinlan, MFT, Clinical Director of the OCD Center of Los Angeles. […]
Harm OCD is often misunderstood, but it can be effectively treated using an integrated treatment plan that includes Cognitive Restructuring. Part three of our ongoing series that explores "Harm OCD" and its treatment . […]
Learn the five common mistakes that interfere with successful treatment of OCD and anxiety. By Kimberley Quinlan, MFT, Clinical Director of the OCD Center of Los Angeles. […]
Harm OCD is an often misunderstood condition that can be effectively treated using Mindfulness integrated with CBT. Part two of a multi-part series from the OCD Center of Los Angeles. […]
This is the first installment in a series of articles in which The OCD Center of Los Angeles demystifies both the symptoms and the treatment of Harm OCD. […]
Kimberley Quinlan, MFT, of the OCD Center of Los Angeles discusses Cognitive Behavioral Therapy (CBT) and Mindfulness for the treatment of Orthorexia. Part two of a two-part series. […]
Orthorexia is an eating disorder in which people obsess about eating only "pure" and "healthy" foods. By Kimberley Quinlan, MFT, of the OCD Center of Los Angeles. […]
Many people mistakenly think of Social Anxiety as nothing more than shyness. In this two-part series, the OCD Center of Los Angeles discusses Social Anxiety and its treatment with CBT. […]
Binge Eating Disorder, also known as ‘”compulsive overeating”, can perhaps best be described as a condition in which one periodically consumes extremely large amounts of food. Kimberley Quinlan, MFT, Clinical Director of the OCD Center of Los Angeles, discusses Binge Eating Disorder and its treatment with Cognitive Behavioral Therapy (CBT). […]
Increasing numbers of teens are having elective cosmetic surgeries to address body image issues, without fully considering the physical and psychological risks involved. […]
A discussion of BDD and recent news reports about the condition. From the OCD Center of Los Angeles. Serving clients in California and internationally. […]
Many people with OCD engage in 'memory hoarding', a mental compulsion to over-attend to the details of an event, person, or object. Memory hoarding is done with the belief that the event, person, or object carries a special significance, and may be important to recall exactly as-is at a later date. […]
An Australian pro boxer assaults a 70-year old man on a ferry boat and claims his OCD made him do it. Last of a three part series on OCD and the law. […]
A Kentucky man murdered his wife and then tried to claim that his OCD led him to kill her. Part 2 of a 3 part series. From the OCD Center of Los Angeles. […]
Mental health has long been shrouded in secrecy and shame. So when public figures like professional athletes actively seek help for anxiety, it is a sign of cultural progress. Here are some who have gone public with their struggles. […]
This past week marked the arrival of the 2010 Major League baseball season. And as with last year, this season already has three developing stories of athletes dealing with Social Anxiety. […]
Sex addiction is misconstrued by many to be a type of Obsessive Compulsive Disorder (OCD). This article reviews various factors relevant to determining what diagnosis might be more appropriate. Second of a two part series. […]
Many people, including professional psychotherapists, incorrectly think of sex addiction as a type of Obsessive Compulsive Disorder (OCD). This article reviews the essential differences between these two conditions and, how therapeutic strategies used for the treatment of OCD are unlikely to be successful when treating sex addiction. First of a two part series. […]
The drug Latisse is prescribed to lengthen eyelashes, but it has significant, under-reported side effects. This raises two questions - is Latisse safe, and does its marketing exploit women's body image concerns? […]
The American Psychiatric Association (APA) has proposed significant revisions to its "Diagnostic and Statistical Manual, Fourth Edition" (DSM-IV). Tom Corboy of the OCD Center of Los Angeles discusses changes planned for the new DSM-5, specifically those relevant to Obsessive Compulsive Disorder (OCD) and related anxiety-based conditions. […]
Those with OCD and other anxiety based conditions often seek reassurance that their unwanted thoughts and feelings are not a threat. The OCD Center of Los Angeles discusses the problem of using reassurance seeking as an anxiety management strategy. […]
Many with Body Dysmorphic Disorder turn to cosmetic surgery in an attempt to alleviate their insecurities. Unfortunately, there are plenty of cosmetic surgeons who are more than willing to cash in on those with this serious psychiatric condition. […]
OCD and anxiety were in the news throughout 2009. Here are our votes for the top stories of the year about OCD and related anxiety based conditions. […]
Emetophobia is the fear of vomit and/or vomiting. Tom Corboy, MFT, Executive Director of the OCD Center of Los Angeles, discusses Emetophobia and its treatment. […]
The twin explosions of television and the internet have spawned a sharp increase in Hypochondria, and spawned a new mental health issue - 'Cyberchondria'. […]
A discussion of compulsive overeating (aka binge eating) and how it differs from OCD. From the OCD Center of Los Angeles. Serving clients internationally. […]
